Unity of Boulder

11:00 am – 12:00 pm Every Week COST: Drop in $15 / Seniors $12 Modern life brings overwhelming stress, but ancient wisdom offers a playful and profound way to release it. Beginning August 5th Shanti Medina is bringing the 4,000 year ancient healing practice of Qigong to our spiritual center. Through simple movements, intentional breath work, and guided meditation, you will learn to embody the natural elements and unlock the incredible wellness benefits of Traditional Chinese Medicine. Step into

1 hour lesson in Fellowship Hall Studio at Unity of Boulder

2:00 pm – 3:30 pm Every Month Hello, Seniors & Friends of Seniors, YOU’RE INVITED TO OUR GATHERING! Are you 60+? Please join us for a Senior Gathering this Thursday. We will bring topics to share with the group that have been part of spiritual path over the past 2 weeks. Invite a friend if you’d like or bring a snack to share with the group. Unity will provide tea & cookies. ABOUT OUR GROUP We love to share community resources that others may not be aware…

10:30 am – 11:15 am Every Week Experience Feldenkrais Lessons at Unity. Fridays from 10:30am-11:15am Discover Awareness & Healing Through Movement. Think Better! Feel Better and Move Better using the Feldenkrais Method. Our Lessons are open to all at every skill level & no experience is necessary. Please attend class wearing loose, comfortable clothes and bring a mat and a bath towel for neck support. Every week we focus on an area of the body that needs love and self care to strengthen our awar

11:00 am – 1:00 pm Every Week Activity Prep Group for our Kid’s Discovery Program with Norma Groverland Fridays from 11am -1pm in the Bookstore Conference Rm. We are prepping arts & crafts activities for the children to use on Sunday as part of their spiritual object lesson each week. We”re’ll assembling colorful nametag templates, accordian paper butterflies, caterpillars, rainbows, bag puppets, sock animals, accordian house craft bags and more for the children to enjoy. We will feature a new c

7:00 pm – 9:00 pm Every Month Universal Dance of Peace Every First Friday of the month at 7:00 PM Led by Scott Medina Cost: $25 / Seniors $20 Step into a circle of harmony, community, and meditative joy. The First Friday, Universal Dances of Peace are simple, multi-cultural circle dances that weave together sacred phrases, chants, music, and movement. This transformative spiritual practice is rooted in celebrating all of the world’s wisdom traditions, inspiring deep harmony and peace. It is a be

11:30 am – 1:00 pm Every Week Kundalini Yoga with Rigpa Lijoi Fridays from 11:30am to 1pm Please bring your own yoga mat, blanket, or sheepskin, along with a cushion for your practice. COST: Drop In $15 / Seniors $12/Students $10 (Must show student ID) 100 Class Punch Card Option Available. Come try it out! First Time is $5 ! What is kundalini yoga? Kundalini Yoga is a practice that focuses on the movement and transformation of energy to achieve physical, psychological, emotional, and spiritual

6:00 pm – 7:30 pm Every Week Join DBSA Boulder for an in-person support group offering a caring, judgment-free space for adults living with mood disorders. Connect with others who understand, share resources, and feel supported on your journey. When: Sundays, 6:00–7:30 PMWhere: Unity of Boulder Spiritual Center, 2855 Folsom St, Boulder, CO 80304Entry: Please use the West side door (signs posted). Doors lock at 6:15 PM, so arrive a little early.Who: Adults 18+. Peers living with mood disorders ar

11:00 am – 12:00 pm Every Week SPIRITUAL EXPERIENCE AT UNITY Every Sunday at Unity of Boulder Spiritual Center we bring you an Universal Spiritual Experience at 11AM MST, that embraces the commonalities of all walks of faith on the spiritual path. We embrace the true spirit of compassion and the universal truths of love and acceptance while preserving the free will of the everyday pilgrim on the spiritual path. As inspiration for your life at Unity of Boulder, each Sunday we feature an uplifting

7:00 pm – 8:00 pm Every Week Emptiness Meditation Practice Group, A Guided Practice for Real Inner Freedom Gathers Mondays from 7-8pm in the Meditation Rm. Kundalini Yoga Session for those who are interested at 6:30pm ahead of the Meditation. Please feel free to drop in early and attend. We will not be gathering Monday, July 6th COST: $10-$15 Donation please. Everyone is welcome, just show up! _____________________________________________ Please join us in practice of posture alignment, mindful