Peace Yoga Studio & Wellness Center

Another sweet collaboration with ep.i.logue Books ! ! We’ve had such a great response to our Read & Reset with ep.i.logue Books ! that we decided to offer a family reading event. 📚 Family Read In: Calm Minds, Shared St

Somatic Breathwork for Healing Perfectionism, Loosening Control & Reclaiming Self-Trust How much of your energy is spent overthinking, over-functioning, or trying to get everything “right”? Many of us move through life carrying invisible pressure—perfectionism, people-pleasing, self-criticism, hyper-responsibility, and the exhausting belief that we are responsible for everyone else’s emotions, outcomes, or comfort. Over time, these patterns create chronic stress in the ner

Are you interested in learning more about the practice of QiGong? QiGong is a traditional Chinese practice that concentrates on opening the energy pathways (meridians) in the body for optimal flow. Exercises combine breath work, movement, and meditation to help facilitate balance and wellbeing throughout a person’s entire system. In this series, participants will be introduced to QiGong Foundations: Eight Pieces of Brocade Eight Pieces of Brocade, or

Peaceful Friday Night One of our most popular events—now featuring new and amazing treatment options! Start your weekend by releasing the stress of the work week and sinking into complete relaxation. Peaceful Friday Night combines the restorative benefits of Yin Yoga, personalized wellness treatments, and meditation to create a deeply calming experience. What to Expect The evening begins with a nourishing Yin Yoga practice featuring long-held postures performed whi

Somatic Breathwork for Self-Worth, Attachment Repair & Emotional Safety You do not have to earn your worth. You are your worth. Many of us learned to seek safety, love, or validation outside of ourselves—through achievement, relationships, approval, productivity, numbing behaviors, or constant doing. At the core, the pain often sounds like: “I need something outside of me to feel okay.” This transformational breathwork journey is a sacred return to yoursel

🌻 One of our favorite outdoor experiences is at the beautiful Lannon Sunflower Farm! Our final sunflower yoga practice of the summer. This is where nature becomes your studio and the horizon sets your mind free. The sunflowers were planted in mid May and will show their sunny faces in July and August while all of the beautiful wildflowers and zinnias are in full bloom. The peaceful countryside surrounds us on 40 acres of property located at W204 N8525 Lannon Road, Menomonee Falls (cl

We love our collaboration with ep.i.logue Books ! Meditation and Silent Book Club at Peace Yoga. Join us for a peaceful 90-minute gathering designed to help you slow down, unplug, and reconnect—with yourself and your book. We’ll begin with a quick share of what we are all reading at the moment and then s

Somatic Breathwork for Identity Healing, Flow & Authentic Opening to More What if abundance wasn’t something you had to chase… but something your body needed to learn how to receive? So many people are living from survival mode—disconnected from joy, disconnected from self, and disconnected from the deeper truth of who they are. At the core, the pain often sounds like: “I don’t know who I am outside of survival.” This breathwork journey is about shifting fr

Looking for a fun way to unwind? If you love laid back yoga, tasty bites, and delicious wine we got you covered. We join up with our wonderful neighbor, The Art Lounge , to bring you a fantastic event. Let’s meet at Peace Yoga for a gentle, relaxing, long-holds Hatha/Restorative style class. (very beginner friendly) Afterwards, we will stroll on over to the Art Lounge for Flights & Bites . A lovely tasting of 4 wine flights with appet