Life Time

Pickleball Open Play w/ Alex C. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

GTX: FULL BODY w/ Mary Catherine D. TOGGLE CLASS DETAILS Move between treadmill intervals and strength exercises targeting the entire body. This balanced workout improves overall fitness through a combination of cardio endurance and total body strength work.

ALPHA STRENGTH: FULL BODY w/ Candy G TOGGLE CLASS DETAILS A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session targets the entire body through progressive loading, integrating cardio elements for a complete training stimulus.

WARRIOR SCULPT: High Heat w/ Melissa N. TOGGLE CLASS DETAILS Yoga. Strength. Cardio. Flow through yoga sequences, sculpt with light weights, and spike your heart rate with cardio intervals in a heated room (80-95°F). Set to music that drives every movement. Build lean muscle, increase flexibility, and work up a serious sweat. All levels—choose your intensity.

Indoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

LIFT BARBELL STRENGTH w/ Saemi K. TOGGLE CLASS DETAILS Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.

Pickleball Open Play w/ Alex C. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Create & Build (3 - 11 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Using a variety of building blocks, children will be given building challenges to spark their creativity and imagination. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

Infant Reservation (3 - 12 months) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS To ensure the best care for our littlest members, reservations are required for infants aged 3 to 11 months who are not yet walking confidently. You may modify or cancel your reservation up to 2 hours before the scheduled time. For changes within 2 hours, please contact Kids Academy directly. Missed Reservation Policy: To ensure fair access for all members, three missed reservations within a 30-day period will result

Indoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

Pickleball Open Play: DUPR 3.0-3.9, Intermediate AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Masters Swimming w/ Peter P. FEES APPLY TOGGLE CLASS DETAILS Weekly training sessions led by our experienced swim coaches will improve your technique, endurance and speed. Your coach will provide structured workouts and training tips. This class is ideal for triathletes, former competitive swimmers or committed swimmers looking to improve their swim performance. This class is for ages 18+. Registration is on a rolling basis, with recurring monthly enrollment (30 days notice is required to cancel

Transform Pilates w/ Sarah M. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Take what you’ve learned and elevate your skills to work to transform your body to move better, perform better, and achieve more. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.

Pickleball Open Play: DUPR 3.0-3.4, Intermediate AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Swimming Lessons w/ Kenneth R. FEES APPLY TOGGLE CLASS DETAILS Kids and parents strengthen their swimming with our group lessons. With convenient, customized lessons for ages 3 months and up, we're sure to find a day/time that fits in your schedule.

CTR w/ Sheed E. SIGNATURE MEMBERSHIP REQUIRED TOGGLE CLASS DETAILS CTR - Reform yourself to the core. This high-energy, athletic workout on a reformer strengthens and lengthens you to your center. Be ready to tone, stabilize, and feel the burn—all while moving with purpose. Experience the method that proves true strength is found not in rushing through movement but in mastering it. * Pilates Grip Socks Required! * If you need to modify or cancel your reservation, please do so at least 12 hours p

GTX: FULL BODY w/ Lauren O. TOGGLE CLASS DETAILS Move between treadmill intervals and strength exercises targeting the entire body. This balanced workout improves overall fitness through a combination of cardio endurance and total body strength work.

Pickleball Clinic : All Levels w/ Rick Lovelace AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Weekly drop-in clinics are geared toward improving specific skills (serve, return, drop shot, etc.) and taught by a certified pickleball pro. Registration is required. 24 hour cancellation required.

WARRIOR SCULPT: High Heat w/ Sheed E. TOGGLE CLASS DETAILS Yoga. Strength. Cardio. Flow through yoga sequences, sculpt with light weights, and spike your heart rate with cardio intervals in a heated room (80-95°F). Set to music that drives every movement. Build lean muscle, increase flexibility, and work up a serious sweat. All levels—choose your intensity.

Indoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

Pickleball Open Play: DUPR 3.0-3.4, Intermediate AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

SOL GUIDED VINYASA w/ Elena S. TOGGLE CLASS DETAILS Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.

Infant Reservation (3 - 12 months) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS To ensure the best care for our littlest members, reservations are required for infants aged 3 to 11 months who are not yet walking confidently. You may modify or cancel your reservation up to 2 hours before the scheduled time. For changes within 2 hours, please contact Kids Academy directly. Missed Reservation Policy: To ensure fair access for all members, three missed reservations within a 30-day period will result

ROOT HATHA w/ Lisa K. TOGGLE CLASS DETAILS Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.

Indoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty