Life Time

ALPHA CONDITIONING: SQUAT + PULL w/ Candy G TOGGLE CLASS DETAILS A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes leg and pulling movements through functional strength work and challenging circuits.

LIFE BARRE w/ Lauren O. TOGGLE CLASS DETAILS Experience the perfect fusion of strength, balance, and mobility in this transformative full-body barre practice. Life Barre creates deep muscle engagement through high-repetition, low-impact movements that challenge your body at the edge of capacity—where real change happens.

Pickleball Open Play: Intermediate, DUPR 3.0-3.4 AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Pickleball Open Play: Adv. Intermediate, DUPR 3.5-3.9 AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

SHRED w/ Roberta R. TOGGLE CLASS DETAILS Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.

CTR w/ Naya B. SIGNATURE MEMBERSHIP REQUIRED TOGGLE CLASS DETAILS CTR - Reform yourself to the core. This high-energy, athletic workout on a reformer strengthens and lengthens you to your center. Be ready to tone, stabilize, and feel the burn—all while moving with purpose. Experience the method that proves true strength is found not in rushing through movement but in mastering it. * Pilates Grip Socks Required! * If you need to modify or cancel your reservation, please do so at least 12 hours pr

Toddler Station Play: Imaginative Play (12 months - 3 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Engaging and dramatic play activities will be provided for children to have the opportunity for parallel play, group socialization and a chance to develop independence. You will find our team members engaging with your little one through many of our different interest areas, including but not limited to puppet play, market and kitchen exploration, train tables, cars, doll houses and so much

MAXOUT LOWER BODY w/ Candy G TOGGLE CLASS DETAILS Get ready to slay leg day and build powerful lower body muscles. You’ll lift heavy and push limits while conquering intense squats, lunges, deadlifts and more. All movements are focused on building strength and endurance from in your glutes, quads, hamstrings and calves. Plus, the high-energy lower body MAXOUT challenge in every class gives you the boost you need to build your aerobic capacity. So grab some weights, it’s time to squat!

Indoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

Pickleball Open Play: Intermediate, DUPR 3.0-3.4 w/ Jocelyn N. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

ARORA Total Body w/ Lauren O. TOGGLE CLASS DETAILS This class is a fun, engaging and comprehensive exercise program accessible to all fitness levels. It is a perfect combination of cardio and strength training, mixed with neuroplasticity drills to improve cognitive health. This class will help you gain improved strength, mental focus, and balance to support healthy aging, new beginnings and reigniting an active lifestyle.

Toddler Station Play: Reading & Learning (12 months - 2 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Children focus on cognitive, social & emotional, and language skills, through story time and calendar, as well as, hands on activities using manipulatives to learn toddler basics such as color and shape recognition. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.

Ashtanga Vinyasa w/ Isabella G. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS You’ll move through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. You’ll move to a series of floor poses, including intense twists and stretches, as well as backbends and inversions.

Indoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

Pickleball Open Play: Advanced, DUPR 3.75+ AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Swimming Lessons w/ Eli D. FEES APPLY TOGGLE CLASS DETAILS Kids and parents strengthen their swimming with our group lessons. With convenient, customized lessons for ages 3 months and up, we're sure to find a day/time that fits in your schedule.

Create & Build (3 - 11 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Using a variety of building blocks, children will be given building challenges to spark their creativity and imagination. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

GTX: SQUAT + PULL w/ Isaac H. TOGGLE CLASS DETAILS Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.

Infant Reservation (3 - 12 months) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS To ensure the best care for our littlest members, reservations are required for infants aged 3 to 11 months who are not yet walking confidently. You may modify or cancel your reservation up to 2 hours before the scheduled time. For changes within 2 hours, please contact Kids Academy directly. Missed Reservation Policy: To ensure fair access for all members, three missed reservations within a 30-day period will result

Pickleball Open Play: 4.75+DUPR VERIFIED w/ Julie B. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Pickleball Open Play w/ David M. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

FILTERS

Pickleball Open Play w/ Alex C. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

GTX: FULL BODY w/ Mary Catherine D. TOGGLE CLASS DETAILS Move between treadmill intervals and strength exercises targeting the entire body. This balanced workout improves overall fitness through a combination of cardio endurance and total body strength work.

ALPHA STRENGTH: FULL BODY w/ Candy G TOGGLE CLASS DETAILS A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session targets the entire body through progressive loading, integrating cardio elements for a complete training stimulus.