Life Time

ALPHA CONDITIONING: SQUAT + PULL w/ Candy G TOGGLE CLASS DETAILS A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes leg and pulling movements through functional strength work and challenging circuits.

Masters Swimming w/ Peter P. FEES APPLY TOGGLE CLASS DETAILS Weekly training sessions led by our experienced swim coaches will improve your technique, endurance and speed. Your coach will provide structured workouts and training tips. This class is ideal for triathletes, former competitive swimmers or committed swimmers looking to improve their swim performance. This class is for ages 18+. Registration is on a rolling basis, with recurring monthly enrollment (30 days notice is required to cancel

CTR w/ Melissa N. SIGNATURE MEMBERSHIP REQUIRED TOGGLE CLASS DETAILS CTR - Reform yourself to the core. This high-energy, athletic workout on a reformer strengthens and lengthens you to your center. Be ready to tone, stabilize, and feel the burn—all while moving with purpose. Experience the method that proves true strength is found not in rushing through movement but in mastering it. * Pilates Grip Socks Required! * If you need to modify or cancel your reservation, please do so at least 12 hours

Transform Pilates w/ Sarah M. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Take what you’ve learned and elevate your skills to work to transform your body to move better, perform better, and achieve more. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.

Pickleball Open Play: DUPR 3.0-3.4, Intermediate AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Pickleball Open Play: Adv. Intermediate, DUPR 3.5-3.9 AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

SHRED w/ Roberta R. TOGGLE CLASS DETAILS Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.

Create & Build (3 - 11 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Using a variety of building blocks, children will be given building challenges to spark their creativity and imagination. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

Toddler Station Play: Create & Build (12 months - 3 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS With toddlers in mind, this class will allow the opportunity for parallel play, group socialization and a chance to develop independence. Equipped with state of the art toys that are designed to enhance growing minds through building structures, blocks, and shapes. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is en

Infant Reservation (3 - 12 months) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS To ensure the best care for our littlest members, reservations are required for infants aged 3 to 11 months who are not yet walking confidently. You may modify or cancel your reservation up to 2 hours before the scheduled time. For changes within 2 hours, please contact Kids Academy directly. Missed Reservation Policy: To ensure fair access for all members, three missed reservations within a 30-day period will result

FLOW VINYASA: Medium Heat w/ Mahrukh A. TOGGLE CLASS DETAILS Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.

ARORA Aqua w/ Roberta R. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.

Indoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

CTR w/ Naya B. SIGNATURE MEMBERSHIP REQUIRED TOGGLE CLASS DETAILS CTR - Reform yourself to the core. This high-energy, athletic workout on a reformer strengthens and lengthens you to your center. Be ready to tone, stabilize, and feel the burn—all while moving with purpose. Experience the method that proves true strength is found not in rushing through movement but in mastering it. * Pilates Grip Socks Required! * If you need to modify or cancel your reservation, please do so at least 12 hours pr

Games (3 - 11 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Kids are guaranteed to burn off some energy while having fun playing back yard favorites with their friends. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited. For safety and sanitary purposes, children should wear athletic shoes and flexible clothing.

Infant Reservation (3 - 12 months) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS To ensure the best care for our littlest members, reservations are required for infants aged 3 to 11 months who are not yet walking confidently. You may modify or cancel your reservation up to 2 hours before the scheduled time. For changes within 2 hours, please contact Kids Academy directly. Missed Reservation Policy: To ensure fair access for all members, three missed reservations within a 30-day period will result

Ashtanga Vinyasa w/ Isabella G. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS You’ll move through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. You’ll move to a series of floor poses, including intense twists and stretches, as well as backbends and inversions.

Toddler Station Play: Imaginative Play (12 months - 2 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Engaging and dramatic play activities will be provided for children to have the opportunity for parallel play, group socialization and a chance to develop independence. You will find our team members engaging with your little one through many of our different interest areas, including but not limited to puppet play, market and kitchen exploration, train tables, cars, doll houses and so much

Indoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

Toddler Station Play: Create & Build (12 months - 2 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS With toddlers in mind, this class will allow the opportunity for parallel play, group socialization and a chance to develop independence. Equipped with state of the art toys that are designed to enhance growing minds through building structures, blocks, and shapes. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is en

Swimming Lessons w/ Eli D. FEES APPLY TOGGLE CLASS DETAILS Kids and parents strengthen their swimming with our group lessons. With convenient, customized lessons for ages 3 months and up, we're sure to find a day/time that fits in your schedule.

MAT FUSION : Pop Up w/ Melissa M. TOGGLE CLASS DETAILS This mat-based fusion class targets deep stabilizing muscles through Pilates core sequences, barre-style holds, and yoga-inspired movement—building strength and length through precision, breath, and high-rep burnout. All levels welcome.

Swim Team Developmental 1 (5 - 10 years) w/ Samuel U. FEES APPLY TOGGLE CLASS DETAILS Designed for the swimmer who has completed swim lessons and is looking to continue to fine tune their technique as well as start to increase their yardage. 1:10 coach-to-swimmer ratio. Practice expectation: 2x/week.

Maze Play (3 - 11 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.

LIFT BARBELL STRENGTH w/ Wendy L TOGGLE CLASS DETAILS Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.