Firefly Yoga & Movement Studio

Studio 1684 From $10 Book now CLASS Integrated Flow Sandra Riddle Show bio Integrated Flow blends all-levels yoga with Pilates-based exercise, emphasizing breath, mobility, strength, and relaxation.

Studio 1684 From $10 Book now CLASS All Levels Yoga Alisa Leinart Show bio Are you craving a yoga flow with balance, flexibility and strength? Our All Levels Yoga is a Vinyasa class that is suitable for all experience levels. Modifications are always offered, so each student can individualize their practice to their comfort level. We guarantee you’ll leave feeling energized, connected and happy! Save your spot now and set yourself up to start feeling happier and more connected today.

Studio 1684 From $10 Book now CLASS Breathe & Flow Shannon Cardona Show bio If you can breathe than you can flow! In this slow paced flow class we bring a lot of attention to our breath. We will focus on the foundation and alignment of the poses and allow our breath to lead us through the class. This is a great class for beginners but also great for seasoned practitioners to focus on the breath and how the pose feels in your body.

Salado From $10 Book now CLASS Breathe & Flow Andrea Pace Show bio If you can breathe than you can flow! In this slow paced flow class we bring a lot of attention to our breath. We will focus on the foundation and alignment of the poses and allow our breath to lead us through the class. This is a great class for beginners but also great for seasoned practitioners to focus on the breath and how the pose feels in your body.

Studio 1684 From $10 Book now CLASS Slow Flow Andrea Pace Show bio This is a slow moving yet muscularly challenging class. This is a great class for beginners and experienced practitioners alike. You will gain flexibility and strength in this class and walk away feeling peaceful and refreshed.

Studio 1684 From $10 Book now CLASS Mindful Mobility Andrea Pace Show bio Mindful Mobility is a gentle, accessible yoga class designed for anyone seeking supportive movement—whether you’re returning from injury, navigating limited mobility, or simply wanting to move with more care and awareness. With a small class size capped at 8 students, this offering ensures everyone feels seen, supported, and encouraged. We’ll explore mindful movement using props, chairs, and floor-based practices as needed