Middlecreek Area Community YMCA

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.

Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.

Lap walking to music with social interaction.

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.