Clifton Cultural Arts Center

Yang Style Tai Chi Improve health, vitality, and well-being through Tai Chi and Qigong. Learn Yang style forms, Ba Duan Jin, and the philosophy behind each art. Ages: 40+ Session: Tuesdays, ongoing | 9:00 - 10:15 am Cost: $5/class | $40/8-week pass Instructor: Rick Warm

NIA Technique Experience Nia, a joyful fusion of dance, martial arts, and yoga that builds fitness, balance, and expression for all ages and abilities. Ages: 18+ Session: Tuesdays / Thursdays, ongoing | 6:00 - 7:00 pm Cost: $12/class, $80/10 classes Instructor: Mary Singler & Uma S.

Salsa Dancing Keep in shape and meet new people with this fun dance class. No partner required! Ages: 18+ Session: Tuesdays / Wednesdays, ongoing | 6:30 - 8:00 pm / 8:00 – 9:30 pm Cost: $110/month Instructor: Salsannati

Bring in those items from your closet that need some mending and updating. In this series of classes we’ll dive into all of the statement stitching options as we give our clothing new life and added flare. Take one class or all four!

House Dance Learn the fundamentals of House dance with original steps, freestyle, and choreography to the bass-driven beats of Chicago’s club scene. modern hip hop Ages: 18+ Cost: $60/student Instructor: Heroes Rise Dance Company

Tai Chi: Moving Meditations Learn Tai Chi, the meditative Chinese martial art that promotes health, balance, mental calm, and clarity - no experience needed. Ages: 18+ Session: Tuesdays, ongoing | 7:30 – 8:30 pm Cost: $5/class Instructor: Uri Sella

Zumba™ Get a great aerobic workout when you practice this Latin-inspired dance exercise routine. Ages: 18+ Session: Wednesdays / Saturdays, ongoing | 10:00 – 11:00 am Cost: $9/class | $70/10-class pass Instructor: Robin Goodrich

Salsa Dancing Keep in shape and meet new people with this fun dance class. No partner required! Ages: 18+ Session: Tuesdays / Wednesdays, ongoing | 6:30 - 8:00 pm / 8:00 – 9:30 pm Cost: $110/month Instructor: Salsannati

Bring in those items from your closet that need some mending and updating. In this series of classes we’ll dive into all of the statement stitching options as we give our clothing new life and added flare. Take one class or all four!

Tue & Thu | 6:00 – 8:00 pm Wed | 11:30 am – 1:30 pm Sat | 10:00 am – 12:00 pm

NIA Technique Experience Nia, a joyful fusion of dance, martial arts, and yoga that builds fitness, balance, and expression for all ages and abilities. Ages: 18+ Session: Tuesdays / Thursdays, ongoing | 6:00 - 7:00 pm Cost: $12/class, $80/10 classes Instructor: Mary Singler & Uma S.

Bring in those items from your closet that need some mending and updating. In this series of classes we’ll dive into all of the statement stitching options as we give our clothing new life and added flare. Take one class or all four!

Food Waste Tie Dye Learn how to turn old t-shirts into eco-fashion using food waste items like onion skins. Artist Devan Horton teaches us how to collect, engage with the world more mindfully, and how to transform everyday kitchen items into free art materials that not only yield stunning colors but they are good for us, good for the planet, and mostly free. Each student will work with a provided thrifted t-shirt and take it through each step of the dyeing process including mordanting, creating

Pilates Strengthen your core and improve posture, balance, and flexibility in Pilates, a mind-body workout that boosts overall fitness and well-being. Ages: 18+ Session: Mondays / Fridays, ongoing | 9:00 – 10:00 am and Thursdays, ongoing | 6:30-7:30 pm Cost: $10/class | $80/10-class pass Instructor: Barbara Sferra