Be Well Integrative Health Services

In-Person Book now CLASS Mommy & Me Fit Together Lori Della Valle Show bio This fun and supportive class is designed specifically for moms with babies aged 6-weeks to pre-walking. We understand the challenges of finding "me-time" after childbirth, so we created a space where you can exercise alongside your baby. Here's what you can expect: Effective Workouts: We'll use safe and effective exercises with modifications for all fitness levels. We'll incorporate resistance bands and dumbbells (where

In-Person Book now CLASS Open Level Vinyasa Julie Rebels Show bio Join us for this vinyasa flow class that will energize you for the rest of the day! Open-level vinyasa uses breath to move from one pose to the next in a carefully sequenced practice allowing the body to release deeply held tightness and tension. Classes may incorporate music, candles, essential oils, and physical adjustments. Vinyasa classes are geared to students with some experience, though all levels are welcome and modificati

In-Person Book now CLASS Power 45 Marisa Sweeney Show bio Perfect for those with places to be! An abbreviated version of our traditional 1 hour power classes, this is a fast paced and firm class open to all levels. If you are looking for a full body, strength building, playful workout set to upbeat music, this is the class for you! This is an all-level class that focuses on building strength in your body and mind through a fusion of a Vinyasa-style practice with elements of mindfulness and medit

In-Person Book now CLASS Prenatal Yoga Beth O'Brien Show bio In our prenatal classes, we strive to build community, educate, and make your pregnancy as comfortable as possible by addressing any aches or pains in your body. Yoga postures are used with a mindful exploration to leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond. These classes are open to all trimesters. Whether you are new to yoga or have an established practice, you will enjoy this gentle

In-Person Online In-person or online booking options Book now CLASS Baby & Me Yoga Julie Rebels Show bio Baby & Me Yoga is a gentle, developmentally-centered class designed for parents and caregivers to practice yoga with their babies (ages 6 weeks to pre-walking). Enjoy yoga poses, rhymes and activities that provide developmentally beneficial interaction between adult and child. This hour-long class gives parents and caregivers the tools they need to bond with and comfort their little ones as t

In-Person Book now CLASS Power Hour: Level 1 Jennifer Plotzker Show bio This is a fast paced and firm class open to all levels. If you are looking for a full body, strength building, playful workout set to upbeat music, this is the class for you! This is an all-level class that focuses on building strength in your body and mind through a fusion of a Vinyasa-style practice with elements of mindfulness and meditation.

In-Person Book now CLASS Gentle Hatha Yoga Jane Meldrum Show bio This class is taught at a slower pace with less intense poses, and usually includes extended time for mediation, breathwork and relaxation. Props and modificatiins are utilized to make this prenatal-friendly for mom's-to-be as well as accessible for yoga beginners. Expect more warm up movements, and yoga postures to be held for a longer time.

In-Person Book now CLASS Summer Solstice Celebration - Yoga at The Urban Farm Marisa Sweeney Show bio 🌞 Summer Solstice Celebration - Yoga at The Urban Farm 🌿 In support of 𝗚𝗿𝗼𝘄 𝗜𝘁 𝗚𝗿𝗲𝗲𝗻 𝗠𝗼𝗿𝗿𝗶𝘀𝘁𝗼𝘄𝗻 Celebrate the longest day of the year with an uplifting outdoor yoga class in the field next to 𝗚𝗿𝗼𝘄 𝗜𝘁 𝗚𝗿𝗲𝗲𝗻’𝘀 𝗨𝗿𝗯𝗮𝗻 𝗙𝗮𝗿𝗺! Join us for an energizing practice that honors the season, the sun, and our local community. 📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 31 Hazel Street, Morristown (behind Lafayette Learning Center) 🧘‍♀️ 𝗪𝗵𝗮𝘁

In-Person Book now CLASS Prenatal Yoga Jennifer Plotzker Show bio In our prenatal classes, we strive to build community, educate, and make your pregnancy as comfortable as possible by addressing any aches or pains in your body. Yoga postures are used with a mindful exploration to leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond. These classes are open to all trimesters. Whether you are new to yoga or have an established practice, you will enjoy this ge