Flagship Athletic Club

Drop-In League (Instr.) - Men's Intermediate w/ Jon W. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Drop-In League: This is a Traditional or Ladder league setup requiring only a single day of commitment. Participants may vary from week to week, and the schedule of opponents changes as well. In doubles play, you may either have a fixed partner or rotate partners. The partner structure will be established at the start of the league and stay the same throughout the season. What to Expec

Indoor Adult Lap Pool Swim TOGGLE CLASS DETAILS Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12

Tennis Mixer w/ Jeffrey E. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Mixers are weekly events where you show up to play tennis without having to find your own partners or opponents. Hosted by any one of our pros, they are a great place to meet new tennis friends. Pro approval required for registration. 24 hour cancellation required.

SHRED w/ Lori H. TOGGLE CLASS DETAILS Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.

Play.Learn.Love - Tennis: Play + Learn w/ Alan S. TOGGLE CLASS DETAILS Adult beginner program using cutting-edge methodology. You will be rallying in about 15 minutes, even if you have never held a racquet before. All Play Learn Love lessons follow exciting and action-packed progressions. Lower compression red balls are used to slow ball speed and allow students to focus on correct technique and decision-making skills.

Sports Skills (3 - 11 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Our coaches encourage your child to push their physical skill and strengthen their work ethic, then apply it to the outside world in this motion-focused class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited. For safety and sanitary purposes, children should wear athletic shoes and flexible clothing.

Infant Reservation (3 - 15 months) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS To ensure the best care for our littlest members, reservations are required for infants aged 3 to 11 months who are not yet walking confidently. You may modify or cancel your reservation up to 2 hours before the scheduled time. For changes within 2 hours, please contact Kids Academy directly. Missed Reservation Policy: To ensure fair access for all members, three missed reservations within a 30-day period will result

Outdoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

Gym Games (3 - 11 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Kids will have the opportunity to choose what they want to do with the guidance of our Gym Games Guide. During these organized games led by an instructor, kids are guaranteed to burn off some energy while having fun. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited. For safety and sanitary purposes, children should wear athletic shoes and flexible clothing.

SURRENDER YIN w/ Tracey M. TOGGLE CLASS DETAILS Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.

Tennis Mixer w/ Jeffrey E. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Mixers are weekly events where you show up to play tennis without having to find your own partners or opponents. Hosted by any one of our pros, they are a great place to meet new tennis friends. Pro approval required for registration. 24 hour cancellation required.

Indoor Open Swim TOGGLE CLASS DETAILS Our families are important to us. During Open Swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. An adult must be within 10 feet in the water or in the area actively watching at all times.

FILTERS

Drop-In League (Instr.) - Men's Intermediate w/ Jon W. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Drop-In League: This is a Traditional or Ladder league setup requiring only a single day of commitment. Participants may vary from week to week, and the schedule of opponents changes as well. In doubles play, you may either have a fixed partner or rotate partners. The partner structure will be established at the start of the league and stay the same throughout the season. What to Expec

Drop-In League (Instr.) - Mixed Intermediate w/ Rajan K. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Drop-In League: This is a Traditional or Ladder league setup requiring only a single day of commitment. Participants may vary from week to week, and the schedule of opponents changes as well. In doubles play, you may either have a fixed partner or rotate partners. The partner structure will be established at the start of the league and stay the same throughout the season. What to Exp

Pickleball Life Ball w/ Jessica S. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Life Ball is designed to build real-game skills through continuous, high-repetition action. Instructors guide players through fast-paced, game-like scenarios that sharpen decision-making, consistency, and confidence under pressure. Players rotate through a series of focused situations, commonly including Kitchen Battles, Midcourt Resets, and Baseline-to-Kitchen transitions designed to keep everyone active

Indoor Adult Lap Pool Swim TOGGLE CLASS DETAILS Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12

Outdoor Adult Lap Pool Swim TOGGLE CLASS DETAILS Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 1

Pickleball Open Play: 4.0 Plus DUPR Rating w/ Tom B. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Toddler Play : Build (12 months - 2 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Our Toddler Play classes are designed to spark curiosity, creativity, and connection through a variety of engaging activities. Your little one will explore a mix of structured and free play opportunities in a welcoming and energetic environment full of fun and giggles. Each session offers a playful mix of activities to keep your toddler engaged and excited. These activities could include: Art: Our Toddler Art

Create & Build (3 - 11 years) w/ Heather H. W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Using a variety of building blocks, children will be given building challenges to spark their creativity and imagination. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

Toddler Play : Explorative Play (12 months - 2 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Our Toddler Play classes are designed to spark curiosity, creativity, and connection through a variety of engaging activities. Your little one will explore a mix of structured and free play opportunities in a welcoming and energetic environment full of fun and giggles. Each session offers a playful mix of activities to keep your toddler engaged and excited. These activities could include: Art: Our

Pickleball Life Ball : 3.5 Plus DUPR w/ Jessica S. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Life Ball is designed to build real-game skills through continuous, high-repetition action. Instructors guide players through fast-paced, game-like scenarios that sharpen decision-making, consistency, and confidence under pressure. Players rotate through a series of focused situations, commonly including Kitchen Battles, Midcourt Resets, and Baseline-to-Kitchen transitions designed to keep

Music & Movement (3 - 11 years) w/ Heather H. W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Get ready to make some noise and shake your body. Save the peace and quiet for home and allow your child to explore all different musical concepts through arts and movement, instrument exploration and singing. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

ULTRA FIT: SPRINT + BALANCE w/ Hayley A. TOGGLE CLASS DETAILS Ultra Fit combines speed interval training on the treadmill with balance and stability movements to promote optimal health and boost your metabolism. Expect to get FASTER and build core strength and stability using unstable surfaces. Build to your maximum sprinting power while incorporating full-body strength and coordination. You will spend time in zones 2–5, building to your max sprint effort by the end of the hour.