Flagship Athletic Club

Indoor Adult Lap Pool Swim TOGGLE CLASS DETAILS Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12

Source: lifetime.life · Last verified Aug 18, 2026

Indoor Adult Lap Pool Swim TOGGLE CLASS DETAILS Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12

Source: lifetime.life · Last verified Aug 21, 2026

Outdoor Adult Lap Pool Swim TOGGLE CLASS DETAILS Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 1

Source: lifetime.life · Last verified Aug 18, 2026

Before Care TOGGLE CLASS DETAILS Drop the Kids off early before the camp day officially begins. Camper must be pre-registered to participate. Included in the daily price of camp.

Source: lifetime.life · Last verified Aug 18, 2026

ALPHA STRENGTH: SQUAT + PULL w/ Lindsay O. TOGGLE CLASS DETAILS A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes leg power and pulling movements through progressive loading, integrating cardio elements for a complete training stimulus.

Source: lifetime.life · Last verified Aug 18, 2026

ARORA FIT: New Class, New Class w/ Anthony N. TOGGLE CLASS DETAILS ARORA Fit is a Signature Group Training format led by a certified coach and designed to build and maintain strength in older adults. Join a small group that shares the goals of building and maintaining muscle while improving balance and coordination. Have fun, make friends and keep each other accountable with a consistent, effective, total-body workout.

Source: lifetime.life · Last verified Aug 18, 2026

Toddler Play : Explorative Play (12 months - 2 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Our Toddler Play classes are designed to spark curiosity, creativity, and connection through a variety of engaging activities. Your little one will explore a mix of structured and free play opportunities in a welcoming and energetic environment full of fun and giggles. Each session offers a playful mix of activities to keep your toddler engaged and excited. These activities could include: Art: Our

Source: lifetime.life · Last verified Aug 18, 2026

Indoor Adult Lap Pool Swim TOGGLE CLASS DETAILS Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12

Source: lifetime.life · Last verified Aug 18, 2026

ARORA Coffee Club AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Stop by for a cup of coffee and casual conversation with the ARORA community.

Source: lifetime.life · Last verified Aug 18, 2026

Music & Movement (3 - 11 years) w/ Heather H. W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Get ready to make some noise and shake your body. Save the peace and quiet for home and allow your child to explore all different musical concepts through arts and movement, instrument exploration and singing. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

Source: lifetime.life · Last verified Aug 18, 2026

Tennis Women's 3.0 Drill w/ Douglas E. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Organized hitting sessions with multiple players. A drill may be run on 1 or more courts depending on the type of drill. A drill is scheduled to meet on the same day and time each week with players signing up on a weekly basis. Open to all members who fit that specific drill criteria. 24 hour cancellation required.

Source: lifetime.life · Last verified Aug 18, 2026

Outdoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

Source: lifetime.life · Last verified Aug 18, 2026

Cardio Dance (3 - 5 years) w/ Jess Y. W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Get your dancing shoes on because this cardio dance class is going to have your kids moving all over the place. Cardio dance offers a high-energy, music loving, dancing good time. Kids will be introduced to all styles of dance for a maximum good time. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

Source: lifetime.life · Last verified Aug 18, 2026

Toddler Play : Explorative Play (12 months - 2 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Our Toddler Play classes are designed to spark curiosity, creativity, and connection through a variety of engaging activities. Your little one will explore a mix of structured and free play opportunities in a welcoming and energetic environment full of fun and giggles. Each session offers a playful mix of activities to keep your toddler engaged and excited. These activities could include: Art: Our

Source: lifetime.life · Last verified Aug 21, 2026

ARORA Strength w/ Kim R. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS This class focuses on simple strength and muscular endurance training. The exercises are grounded and traditional. You won’t find any jumping in this class, but you will find you are getting stronger and fitter with every rep.

Source: lifetime.life · Last verified Aug 18, 2026

Pickleball Women's Travel League (Instr.): 2.75-3.5 DUPR w/ Jennie M. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Travel League: Each club forms its own teams, which consist of several doubles teams. These teams travel to compete against teams from other clubs. Both individual doubles scores and overall team scores are recorded. What to Expect: Pro-led, instruction provided, match play, and critique of matches.

Source: lifetime.life · Last verified Aug 18, 2026

CTR w/ Jen R. SIGNATURE MEMBERSHIP REQUIRED TOGGLE CLASS DETAILS CTR - Reform yourself to the core. This high-energy, athletic workout on a reformer strengthens and lengthens you to your center. Be ready to tone, stabilize, and feel the burn—all while moving with purpose. Experience the method that proves true strength is found not in rushing through movement but in mastering it. * Pilates Grip Socks Required! * If you need to modify or cancel your reservation, please do so at least 12 hours pri

Source: lifetime.life · Last verified Aug 18, 2026

Pickleball Women's Travel League (Instr.): 3.25-3.75 DUPR Women's Travel League w/ Jessica S. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Travel League: Each club forms its own teams, which consist of several doubles teams. These teams travel to compete against teams from other clubs. Both individual doubles scores and overall team scores are recorded. What to Expect: Pro-led, instruction provided, match play, and critique of matches.

Source: lifetime.life · Last verified Aug 18, 2026

Intro to Core Workshop w/ Noah B. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS This workshop introduces the fundamentals of effective core training to help you build a strong, stable foundation. You’ll learn and practice exercises like stability ball crunches, reverse crunches, planks, and side planks — great for all fitness levels looking to improve core strength and posture.

Source: lifetime.life · Last verified Aug 18, 2026

Indoor Adult Lap Pool Swim TOGGLE CLASS DETAILS Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12

Source: lifetime.life · Last verified Aug 18, 2026

After Care W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Stay late! Care runs until 6 pm. Campers must be pre-registered to participate.

Source: lifetime.life · Last verified Aug 18, 2026

F.I.T. (Functional Integrated Training) w/ Teri M. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS You’ll move through multiple planes of motion as you squat, lunge, push, pull and carry. There will be no cardio or high impact movements and you can modify or progress as needed (i.e. choose lighter weights or limit range of motion).

Source: lifetime.life · Last verified Aug 18, 2026

Parents Night Out: Goodbye Summer Carnival (3 - 12 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Have your kids join us for our Parents Night Out! Each week brings a new, exciting theme with tons of activities to keep them laughing, creating, and moving. From high-energy gym games and hands-on STEAM projects and a pizza party, it’s the ultimate night of fun! Your kids won’t want to miss it! JonnyPops is a proud sponsor of Parents Night Out on August 15 & September 12! Kids will get hands-o

Source: lifetime.life · Last verified Aug 21, 2026

Pickleball DUPR Matches : 3.25-3.74 DUPR AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Play organized competitive matches where each of your scores will be entered into DUPR to align your rating with your current level of play. 24 hour cancellation required.

Source: lifetime.life · Last verified Aug 18, 2026

SOL GUIDED VINYASA: High Heat w/ Val. O. TOGGLE CLASS DETAILS Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.

Source: lifetime.life · Last verified Aug 18, 2026