Flagship Athletic Club

ALPHA CONDITIONING: SQUAT + PULL w/ Jeffery M. TOGGLE CLASS DETAILS A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes leg and pulling movements through functional strength work and challenging circuits.

Outdoor Adult Lap Pool Swim TOGGLE CLASS DETAILS Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 1

Outdoor Adult Lap Pool Swim TOGGLE CLASS DETAILS Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 1

Before Care TOGGLE CLASS DETAILS Drop the Kids off early before the camp day officially begins. Camper must be pre-registered to participate. Included in the daily price of camp.

Open Gym AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Shoot hoops on your own or join some friends for pick up- our facilities are state of the art! Please note: Gym closes 30 min before club closes. Players must respect equipment and facility. No dunking. No Profanity or rough play. Keep bags in lockers Keep sideline clear of trip hazards: shoes, coats, bottles. No food or drink on court

Create & Build (3 - 11 years) w/ Heather H. W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Using a variety of building blocks, children will be given building challenges to spark their creativity and imagination. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

Pickleball Life Ball w/ Jessica S. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Life Ball is designed to build real-game skills through continuous, high-repetition action. Instructors guide players through fast-paced, game-like scenarios that sharpen decision-making, consistency, and confidence under pressure. Players rotate through a series of focused situations, commonly including Kitchen Battles, Midcourt Resets, and Baseline-to-Kitchen transitions designed to keep everyone active

Indoor Adult Lap Pool Swim TOGGLE CLASS DETAILS Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12

Music & Movement (3 - 11 years) w/ Heather H. W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Get ready to make some noise and shake your body. Save the peace and quiet for home and allow your child to explore all different musical concepts through arts and movement, instrument exploration and singing. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

Tennis Women's 3.0 Drill w/ Thomas B. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Organized hitting sessions with multiple players. A drill may be run on 1 or more courts depending on the type of drill. A drill is scheduled to meet on the same day and time each week with players signing up on a weekly basis. Open to all members who fit that specific drill criteria. 24 hour cancellation required.

Drop-In League (Instr.) - Women's Intermediate: DUPR 3.3-3.6 w/ Jessica S. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Drop-In League: This is a Traditional or Ladder league setup requiring only a single day of commitment. Participants may vary from week to week, and the schedule of opponents changes as well. In doubles play, you may either have a fixed partner or rotate partners. The partner structure will be established at the start of the league and stay the same throughout the s

Tennis Women's 3.0 Drill w/ Rajan K. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Organized hitting sessions with multiple players. A drill may be run on 1 or more courts depending on the type of drill. A drill is scheduled to meet on the same day and time each week with players signing up on a weekly basis. Open to all members who fit that specific drill criteria. 24 hour cancellation required.

Create & Build (3 - 11 years) w/ Heather H. W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Using a variety of building blocks, children will be given building challenges to spark their creativity and imagination. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

Lunch Hour Adult Pick-Up AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Players must respect equipment and facility. No dunking. No Profanity or rough play. Keep bags in lockers Keep sideline clear of trip hazards: shoes, coats, bottles. No food or drink on court. Respect the Orginial Crew

ARORA Barre w/ Jennifer B. TOGGLE CLASS DETAILS This Barre class is tailored for older adults seeking additional support from the Barre. It's an ideal choice for newcomers, individuals recovering from injuries, or those with limited mobility. This class aims to enhance flexibility, mobility, muscle endurance, strength, and more, offering the fantastic benefits of Barre exercises while fostering a sense of community.

Ladder League (Instr.) - Women's Advanced: DUPR 3.6-4.5 w/ Jessica S. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Ladder League: A set group of participants that play every week. At the conclusion of every week players move up or down courts depending the results of their most recent matches. Instruction is provided.

Core Pilates w/ Martha V. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.

Open Gym AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Our state-of-the-art facilities are open to any and all players. Whether you're a three-point jump shooter or just want to play a little Horse, this gym's ready for you.

Tennis Mixer w/ Jeffrey E. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Mixers are weekly events where you show up to play tennis without having to find your own partners or opponents. Hosted by any one of our pros, they are a great place to meet new tennis friends. Pro approval required for registration. 24 hour cancellation required.

Tennis USTA or ALTA Drill w/ Rajan K. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS Organized hitting sessions with multiple players. A drill may be run on 1 or more courts depending on the type of drill. A drill is scheduled to meet on the same day and time each week with players signing up on a weekly basis. Open to all members who fit that specific drill criteria. 24 hour cancellation required.

After Care W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Stay late! Care runs until 6 pm. Campers must be pre-registered to participate.

Outdoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

CTR w/ Leslie F. SIGNATURE MEMBERSHIP REQUIRED TOGGLE CLASS DETAILS CTR - Reform yourself to the core. This high-energy, athletic workout on a reformer strengthens and lengthens you to your center. Be ready to tone, stabilize, and feel the burn—all while moving with purpose. Experience the method that proves true strength is found not in rushing through movement but in mastering it. * Pilates Grip Socks Required! * If you need to modify or cancel your reservation, please do so at least 12 hours

Core Pilates w/ Danielle M. AVAILABLE TO ALL MEMBERS FEES APPLY TOGGLE CLASS DETAILS A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.

Toddler Play : Explorative Play (12 months - 2 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Our Toddler Play classes are designed to spark curiosity, creativity, and connection through a variety of engaging activities. Your little one will explore a mix of structured and free play opportunities in a welcoming and energetic environment full of fun and giggles. Each session offers a playful mix of activities to keep your toddler engaged and excited. These activities could include: Art: Our