Life Time

Indoor Adult Swim TOGGLE CLASS DETAILS During adult open swim, lap swimming, water walking, water exercise and social swimming are all permitted. Lane lines will be up in lap pools and leisure pools, where applicable. Adult open swim is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children between the ages of 12

WARRIOR SCULPT: High Heat w/ Eve S. TOGGLE CLASS DETAILS Yoga. Strength. Cardio. Flow through yoga sequences, sculpt with light weights, and spike your heart rate with cardio intervals in a heated room (80-95°F). Set to music that drives every movement. Build lean muscle, increase flexibility, and work up a serious sweat. All levels—choose your intensity.

Pickleball Open Play: HIGH INTERMEDIATE 3.5-3.9 w/ Elizabeth T. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Swimming Lessons FEES APPLY TOGGLE CLASS DETAILS Kids and parents strengthen their swimming with our group lessons. With convenient, customized lessons for ages 3 months and up, we're sure to find a day/time that fits in your schedule.

Pickleball Open Play: Advanced, DUPR 4.0+ w/ Anthony M. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Indoor Adult Lap Pool Swim TOGGLE CLASS DETAILS Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12

SURRENDER YIN: + BE w/ Elicia W. TOGGLE CLASS DETAILS Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.

Swimming Lessons FEES APPLY TOGGLE CLASS DETAILS Kids and parents strengthen their swimming with our group lessons. With convenient, customized lessons for ages 3 months and up, we're sure to find a day/time that fits in your schedule.

Indoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

Glute Activation & Strength Workshop w/ Eitan O. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS This workshop focuses on glute activation and strength fundamentals to help you move better and feel stronger. You’ll learn proper technique for exercises like glute bridges, walking lunges, unilateral step-ups, and bilateral leg presses — perfect for anyone looking to target and train their lower body more effectively.

Pickleball Open Play: INTERMEDIATE 3.3-3.6 w/ Richard A. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Indoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty