Mill Race Center

CARDIO & OSTEO (2,3) This class helps improve your cardiovascular and bone health using low impact aerobic and strength training, traditional floor aerobics, fr

PILATES (3,4) A mind-body class which focuses on increasing core strength, elongating muscles and improve postural awareness. You will leave this class feeling

Ongoing class for those with some practice in Tai Chi. Monthly Cost: $50 members/$65 nonmembers Tai Chi is a low impact, slow moving, graceful Chinese exercise.

SILVER SNEAKERS YOGA (2,3,4) Move through seated and standing yoga poses to increase flexibility, balance, and range of motion. A chair is used to meet a variet

We are keeping exercise fun with classic music, easy steps and arm movements! No rhythm is required. The class can be used as a great way to start exercising or

Open to all levels of ability, beginners encouraged to give it a try! Carving projects with instruction will be offered to get you started. Basic carving tools

The woodshop is open to MRC members only.

Bodies in Motion is an exercise program designed to help participants reclaim flexibility and the variety of movement and strength that help make living more pl

Margot Scholz offers 8 week sessions at Mill Race Center on Monday, Tuesday, and Thursday evenings. For more information about sessions, call Margot at (812) 34

YOGA (2,3, 4) Combines the traditional flow of yoga postures with the “I Am Ageless NOW” program to help expand body awareness, improve flexibility, and blood f

Bodies in Motion is an exercise program designed to help participants reclaim flexibility and the variety of movement and strength that help make living more pl

CARDIO PUMP (2,3, 4) A low impact aerobic class, with full body movement patterns to increase your heart rate combined with a total body weight training to incr

Instructed by Billy & Carla Crase Billy & Carla are renowned line dance instructors and choreographers.

SILVER SNEAKERS CIRCUIT (2, 3) This is a fun class using low-impact standing choreography alternated with standing upper body work with hand-held weights, elast

BALANCE IN MOTION (1, 2) Class is designed to improve your balance by strengthening your feet, ankles, and legs, improve your coordination, and train your core

Pickleball held inside at MRC, and a net available for outdoor use on the patio. Free for members.