Mill Race Center

CARDIO & OSTEO (2,3) This class helps improve your cardiovascular and bone health using low impact aerobic and strength training, traditional floor aerobics, fr

PILATES (3,4) A mind-body class which focuses on increasing core strength, elongating muscles and improve postural awareness. You will leave this class feeling

Ongoing class for those with some practice in Tai Chi. Monthly Cost: $50 members/$65 nonmembers Tai Chi is a low impact, slow moving, graceful Chinese exercise.

SILVER SNEAKERS YOGA (2,3,4) Move through seated and standing yoga poses to increase flexibility, balance, and range of motion. A chair is used to meet a variet

We are keeping exercise fun with classic music, easy steps and arm movements! No rhythm is required. The class can be used as a great way to start exercising or

The woodshop is available to MRC members only.

Bodies in Motion is an exercise program designed to help participants reclaim flexibility and the variety of movement and strength that help make living more pl

Margot Scholz offers 8 week sessions at Mill Race Center on Monday, Tuesday, and Thursday evenings. For more information about sessions, call Margot at (812) 34

YOGA (2,3, 4) Combines the traditional flow of yoga postures with the “I Am Ageless NOW” program to help expand body awareness, improve flexibility, and blood f

Watercolors, oils, acrylic, pastels. No previous art experience required. Beginners: no supplies needed for your first visit. Holly will get you started on a pr

Take Off Pounds Sensibly For more information please contact Debbie Grounds at 702-513-5183 or check the TOPS website at www.tops.org.

NEURO FITNESS (1, 2) A group fitness class that challenges the brain and the body to improve health and fitness. This class is suitable for members with progres

Come dance with me - have fun and learn to dance! Instructor: Carla Willis-Crase

Pickleball held inside at MRC, and a net available for outdoor use on the patio. Free for members.