Grand Lake Center

Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying to sitting. Bring a yoga mat if you have one. All other necessary props are provided. Sign up at www.grandlakeyoga.com. Class minimum &

Open gym time can be used for any activity on a first come first serve basis. Specific pickleball or Basketball court times may be reserved through the GymMaster phone app if you are a member. You may also call or stop by the front desk to reserve a court time. Daily drop-in/membership rates apply Kids under 17 can play in the gymnasium for free. This does not include the workout rooms.

Stay active and have fun in these low-impact, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance. $18 Single class includes $3 facility fee for non-members. Crystal also offers a Buy 10 get one free punch card. $150 for members, $180

Work hard and have fun in these dynamic, full body workout classes! We’ll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a

Open gym time can be used for any activity on a first come first serve basis. Specific pickleball or Basketball court times may be reserved through the GymMaster phone app if you are a member. You may also call or stop by the front desk to reserve a court time. Daily drop-in/membership rates apply Kids under 17 can play in the gymnasium for free. This does not include the workout rooms.