Life Time - Centennial

SHRED CIRCUIT w/ Gwen D TOGGLE CLASS DETAILS Move through timed stations targeting every muscle group in this fast-paced circuit format. Combine strength exercises, cardio bursts, and athletic movements, then finish with an all-out challenge. You'll build endurance and increase strength. All levels can scale intensity.

SOL GUIDED VINYASA w/ Jonathan T TOGGLE CLASS DETAILS Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.

Pickleball Open Play AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

LIFT BARBELL STRENGTH w/ Sandra F. TOGGLE CLASS DETAILS Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.

Toddler Station Play: Reading & Learning (12 months - 2 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Children focus on cognitive, social & emotional, and language skills, through story time and calendar, as well as, hands on activities using manipulatives to learn toddler basics such as color and shape recognition. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.

LIFE BARRE w/ Courtney W. TOGGLE CLASS DETAILS Experience the perfect fusion of strength, balance, and mobility in this transformative full-body barre practice. Life Barre creates deep muscle engagement through high-repetition, low-impact movements that challenge your body at the edge of capacity—where real change happens.

FLOW VINYASA: Medium Heat w/ Janette R. TOGGLE CLASS DETAILS Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.

Outdoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

Toddler Station Play: Move & Groove (12 months - 2 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS With toddlers in mind, this class will allow the opportunity to explore movements through music, yoga and play time. You will find our team members engaging with your little one incorporating instruments, props, music and dance. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.

Toddler Station Play: Imaginative Play (12 months - 2 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Engaging and dramatic play activities will be provided for children to have the opportunity for parallel play, group socialization and a chance to develop independence. You will find our team members engaging with your little one through many of our different interest areas, including but not limited to puppet play, market and kitchen exploration, train tables, cars, doll houses and so much

Pickleball Open Play: Adv. Intermediate, DUPR 3.5-3.9 w/ Vicki S. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Brain Games (3 - 8 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Does your child enjoy challenging their brain? Giving your child's mind a workout is just as important as exercise. Get ready for a variety of teasers that will make your child think outside of the box. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

Indoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

FILTERS

Discover Pilates w/ Zachary S. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Is Pilates new to you? We invite you to try out a one time demo Pilates session designed to showcase how Pilates can strengthen your core and every muscle in your body!

SHRED CIRCUIT w/ Gwen D TOGGLE CLASS DETAILS Move through timed stations targeting every muscle group in this fast-paced circuit format. Combine strength exercises, cardio bursts, and athletic movements, then finish with an all-out challenge. You'll build endurance and increase strength. All levels can scale intensity.

Pickleball Open Play AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

BURN KICKBOXING w/ Kim R. TOGGLE CLASS DETAILS Kickboxing that makes you work. Learn easy-to-follow combinations of jabs, crosses, hooks, uppercuts, and kicks mixed with high-energy athletic drills. You'll build conditioning, improve coordination, and leave feeling accomplished. No experience needed—just show up ready.

Toddler Station Play: Reading & Learning (12 months - 2 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Children focus on cognitive, social & emotional, and language skills, through story time and calendar, as well as, hands on activities using manipulatives to learn toddler basics such as color and shape recognition. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.

Sport Skills - Soccer (3 - 11 years) w/ Zoe J. W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Children will challenge their opponent in a soccer game. Further developing their kicking, passing, shooting and defensive skills. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited. For safety and sanitary purposes, children should wear athletic shoes and flexible clothing.

Outdoor Family Swim TOGGLE CLASS DETAILS Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty

Maze Play (3 - 11 years) W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.

Infant Reservation (3 months - 2 years) w/ Kayla R. W/ JUNIOR ON MEMBERSHIP TOGGLE CLASS DETAILS To ensure the best care for our littlest members, reservations are required for infants aged 3 to 11 months who are not yet walking confidently. You may modify or cancel your reservation up to 2 hours before the scheduled time. For changes within 2 hours, please contact Kids Academy directly. Missed Reservation Policy: To ensure fair access for all members, three missed reservations within a 30-day p

Pickleball Open Play: Adv. Intermediate, DUPR 3.5-3.9 w/ Vicki S. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and LT Pro 48 balls are provided.

Family Yoga w/ Laura N. AVAILABLE TO ALL MEMBERS TOGGLE CLASS DETAILS Share your yoga practice with the whole family! This is a Yoga Basics class with a fun, family format sure to bring smiles and relaxation to each member of the family. Appropriate for children 6+ yrs.